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RESOURCE CENTRE

Unlocking Better Health

Explore resources and expert insights to optimize your gut health. 

Fresh fruit, vegetables and herbs used in Phyto60

Built around plant diversity.
Made for a simple daily routine.

Phyto60 is GutLab’s frozen 60+ phyto food drink
made with a wide variety of plant-based ingredients.

Explore Phyto60
plant-based

60+ plant-based ingredients

no

No powders or capsules

mix

No chopping or blending

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Thaw and enjoy

Popular topics

Explore our most-read guides on microbiome science, diet and plant diversity.

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Microbiome basics

A simple guide to the tiny ecosystem inside your gut.

Read guide
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Diet & plant diversity

How variety and plant foods help feed your gut microbes.

Read guide
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Gut–brain communication

How your gut and brain send signals to each other.

Read guide
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What damages your gut microbes?

How poor diet can disrupt your gut and wider health.

Read guide

Browse by health area

Browse our resources across different health priorities

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FEATURED RESEARCH BRIEF

The 30-plant signal

In the American Gut Project, people who reported eating 30+ different plant foods per week had a more diverse gut microbiome than those eating fewer than 10 — and plant variety appeared to matter more than labels like vegan or vegetarian.

View the research

Latest from the Resource Centre

Why probiotics help for a few days, then stop
How antibiotics wipe out parts of your microbiome

Antibiotics reduce microbial diversity and change your gut ecosystem long after the course is finished.

6 min read

Read artical
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Diet & plant diversity

How variety and plant foods help feed your gut microbes.

6 min read

Read guide
brain.png
Gut–brain communication

How your gut and brain send signals to each other.

6 min read

Read guide
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What damages your gut microbes?

How poor diet can disrupt your gut and wider health.

6 min read

Read guide
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Educational information only

The information on this website is for educational purposes only and is not medical advice. Always consult a qualified health professional for personalised guidance.

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